Latest Issues

Strong Vegan Bones

Although many people think of calcium in the diet as good protection for their bones, this is not at all the whole story. In...

Being a Soy Boy Won’t Make You a Girlie Man

According to the sales data from Soyfoods Association of North America, between the years 1996 and 2009, soy food sales have increased from $1billion...

How I Fuel My Body

by Vanessa Espinoza, 3-time Golden Gloves champion boxer and personal trainer.I start my morning with a big cup of matcha green with a whole...

Kate & Ray Harmony of Revolution Harmony

VHF: When and why did you go vegan?Ray: I’m coming up to a decade now, wooohooo!!! Before I went vegan in 2006, I was...

Minty Purple Passion

by Christy Morgan plantfusion.net Revive the typical fruit smoothie by adding fresh mint! You might just want to put mint in all your smoothies from...

How To Never Get The Flu Again

As a young person, I was frequently sick. I remember that familiar feeling of the sore throat that inevitably led to the same symptoms three to four times every single year. Each time the seasons...