The App is HERE!

 We are excited to share the release of our new app! We can now be found on Google Play and iTunes. All back i ...

September October Issue

 The September/October 2014 issue is on stands now! This issue is packed with great stories of transformation, ...

Blendtec Giveaway

Vegan Health & Fitness Magazine is excited to partner with Monica Parodi and Blendtec to give away a Blendtec D ...

Jumpsport Trampoline Giveaway!

 EXCLUSIVE VHF GIVEAWAY:We love Jumpsport Trampolines.  In fact, we have one at our office as part of the workout e ...

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The Childhood Obesity Epidemic

by Dr. Mark Berman, M.D.What does it mean that we have a childhood obesity epidemic?Essentially that an unprecedented number of children are ...Read More »

Monica’s Family Favorite Green Smoothie

Monica’s Family Favorite Green Smoothie 1 large handful of raw spinach 1 large handful of curly leaf kale 1 pineapple, chopped and frozen 20 ...Read More »

Jacked on the Beanstalk:

I never really think of myself as any kind of “inspiration” and I am beyond flattered every time someone refers to me as one. I’m just a reg ...Read More »

November Supper Club

  ...Read More »

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