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8 TIPS FOR HEALTHY EATING

I used to think that eating healthily meant depriving yourself of your favorite foods, which is why I never got into the whole health-food craze. I just ate whatever I liked; if I ate...

What’s the Deal with Palm Oil?

Many vegans have sworn off palm oil, claiming it is not an ingredient that can be called “cruelty-free,” even though it is not an...

How To Never Get The Flu Again

As a young person, I was frequently sick. I remember that familiar feeling of the sore throat that inevitably led to the same symptoms three...

How I Fuel My Body

by Vanessa Espinoza, 3-time Golden Gloves champion boxer and personal trainer.I start my morning with a big cup of matcha green with a whole...

Kate & Ray Harmony of Revolution Harmony

VHF: When and why did you go vegan?Ray: I’m coming up to a decade now, wooohooo!!! Before I went vegan in 2006, I was...
tempeh-bacon-stuffed-mushrooms

Tempeh Bacon-Stuffed Mushrooms

Tempeh Bacon-Stuffed Mushrooms 8 large button mushrooms (2-2.5 inches in diameter) 1/3 cup finely diced tomatoes 2 Tbsp tamari 1/2 cup coarsely chopped cashews 6 strips tempeh bacon (or smoked...

POTATOES ARE AWESOME!

Here’s why: Did you know that potatoes are four times higher than bananas and twice as high as avocados in potassium? They’re also very high in vitamin B6 as well as vitamin C, and minerals...

The term "vegan" was coined by Donald Watson in 1944 and was defined as follows:

Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and included a reverence on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals.