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Banana Nut Muffins – Oil Free, Gluten Free

Ingredients: 2.5 cups almond flour 1/2 tsp baking soda 1 ripe medium banana (or large banana if omitting the maple syrup) Pinch of salt 1/2 cup almond butter Optional: 5...

CANCER CONCERNS? What the Science Says

by Dakota Decker Do you have cancer concerns? Most of us are at least a little concerned about cancer. After all, cancer is the second leading cause of death in Western nations. Approximately 40-percent of...


The term vegan was coined by Donald Watson in 1944:

"Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals."