Latest Issues

Past Featured Articles

Vegan Hot Topics

Save the Honey: For the Love of Bees

by Brenda Carey As vegans, one of the animal products that we abstain from is honey. Many people question this and wonder why. There is...

Telomeres: What They Tell Us about Living Better and Longer

by Brenda Carey Telomeres are the hot topic of cutting edge longevity science. It was just a few years back (2009) that Elizabeth Blackburn, Carol Greider...

What’s the Deal with Palm Oil?

Cheese Addiction (and How To Overcome It)

Featured Athletes

Darryl Atkins

VHF: You’ve been racing since childhood, how did you get your start? DA: My mum and dad have a motorcycle shop in Tokoroa, the...

Mr. Universe & UK’s Strongest Woman

Meet Barny and Josie: The Dynamic Duo! VHF: When and why did you get started bodybuilding? Barny: I had a troublesome time as a teenager....

Alissa & Doyle

Koya Webb

Featured Bloggers

Recipes

PUMPKIN GELATO

Soy-Free, Gluten-Free, Nut-Free Serves 6 to 8 people When you try this über-creamy, dairy-free gelato, all the awesome autumn flavors unleash simultaneously in your mouth....
roasted-butternut-squash-and-apple-soup

Roasted Butternut Squash and Apple Soup

raw-caramel-apples

Raw Caramel Apples

pumpkin-pie-slice

Williamsburg Pumpkin Pie

(GF)Walnut Lentil Loaf with Cranberry Coconut Glaze

Health & Science

5 Keys to a Healthy Vegan Pregnancy

Right: Dr. Goldner with her oldest son, Solomon and her second son, Alex, in her belly.  Both vegan for life and super-duper healthy!One of the most common questions I get from my fans and...

The World According to Dr. Garth

How To Never Get The Flu Again

Are You Nourished?

POTATOES ARE AWESOME!

 
 
 
 

The term vegan was coined by Donald Watson in 1944:

"Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals."