Wednesday , 16 August 2017

Home » Holiday Recipe » (Raw) Wild Rice and Barley Pilaf

(Raw) Wild Rice and Barley Pilaf

by Karyn Calabrese

Screen Shot 2014-05-20 at 1.29.02 PM

1 cup barley
1 cup wild rice
3 cups water
4 cups finely chopped fresh spinach
2 1/2 cups thinly sliced portobello mushroom caps
2 yellow bell peppers, diced 1 cup balsamic vinegar
3/4 cup tamari
2 avocados, chopped
1/2 red onion, thinly sliced 

Soak the barley and rice in the water in a large glass bowl for 24 hours. Drain and rinse.
Transfer to a large bowl with all the remaining ingredients and mix well. Slice off the tops of 8 bell peppers and scoop out the seeds. Fill each pepper with the Wild rice and Barley Pilaf and serve. 

Serves 8.

(Raw) Wild Rice and Barley Pilaf Reviewed by on . 1 cup barley 1 cup wild rice 3 cups water 4 cups finely chopped fresh spinach 2 1/2 cups thinly sliced portobello mushroom caps 2 yellow bell peppers, diced 1 c 1 cup barley 1 cup wild rice 3 cups water 4 cups finely chopped fresh spinach 2 1/2 cups thinly sliced portobello mushroom caps 2 yellow bell peppers, diced 1 c Rating: 0
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