Ray Harmony, Contributor

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WTF is “Running Harmony”, and who the heck is this “Harmony” guy anyway?

Running Harmony is the art of running hard, sitting soft, and eating kind. Ray Harmony is a British African based in Canada via the USA, and has been Vegan Straight Edge for over 10 years. He’s a full-time musician and author, and a part-time runner who completed a one-year 5K-a-day running streak. Ray is a Vibram ambassador and runs exclusively in Vibram FiveFingers. His favourite distance is 5K, with a PR of 18:41. Ray Harmony has made music with Tom Morello from Rage Against the Machine, Serj Tankian from System of a Down, and many more. Pump up your workouts with Ray’s new running song, book and merch from RunningHarmony.com

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