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Ron Ferguson

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If You Live on the Big Island, These Cows Need Your Help Right Now!

Unprecedented Dairy Cow Rescue Effort Still Underway on Hawai'i Island: Updates and How the Community Can Help Keaau, HI ​- ​April 16, 2019​ - More...

Spring 2019: Our Biggest Issue Yet!

This is our biggest, some say best, issue yet!  Cover– We've got Phil Collen,...

Spring 2019

This is our biggest, some say best, issue yet!  Cover– We've got Phil Collen,...

PLANT-POWERED LASAGNA

by Jesse Miner, Vegan Personal Chef Lasagna is a flavorful labor of love, yet the techniques involved are easy enough for even the most novice...

Rocky Luedeker: 63-Year-Old Vegan Powerlifter

I AM A 63-YEAR-OLD VEGAN POWERLIFTER from Sedona, Arizona. I enjoy snow skiing, hiking, and growing vegetables in my garden. I became vegetarian 32...

GOODBYE LUPUS, HELLO PLANTS!

by Brooke Goldner, M.D.My journey to becoming vegan began long before I ever became a doctor— even before I entered adulthood. I remember being...

Penne Carbonara

chadsarno.com This smoky, creamy pasta dish uses smoked tofu and fresh peas for a satisfying combination of flavors. Serves: 2 | active time: 1 hr |...

Yes, You Can… Eat Healthy While Traveling!

by Robert Cheeke, best-selling author of Shred It! and Vegan Body-building & Fitness, 2-time champion bodybuilder, and founder/president of Vegan Bodybuilding & Fitness –...

LEMON, PARSLEY, AND BEAN NOODLE SALAD WITH TAHINI MUSTARD DRESSING

Serves 1–2 QUINOA 1/4 cup (85 g) quinoa 1 cup (240 ml) water DRESSING 1/4 cup (60 ml) fresh lemon juice 2 Tbs cold-pressed extra virgin...

Healthy Vegan Family Values

VHF: When and why did you go vegan?Phillip,aka “The Chocolate Vegan”I went vegan about three years ago on the 1st of September 2013.  I...

MIXED ROOT VEGETABLES WITH AVOCADO DRESSING

Serves 2 NOODLES1 medium rutabaga, peeled, thin spirals1 large turnip, thin spirals1 medium carrot, thin spirals3 Tbs fresh lemon juice2 Tbs waterDRESSING1 small avocado,...