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Ron Ferguson

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PUMPKIN GELATO

Soy-Free, Gluten-Free, Nut-Free Serves 6 to 8 people When you try this über-creamy, dairy-free gelato, all the awesome autumn flavors unleash simultaneously in your mouth....

(GF)Walnut Lentil Loaf with Cranberry Coconut Glaze

For more great holiday recipes check out our back issues! Or get a digital subscription here and check out our entire back catalog of recipes! Loaf: •...

5 Keys to a Healthy Vegan Pregnancy

Right: Dr. Goldner with her oldest son, Solomon and her second son, Alex, in her belly.  Both vegan for life and super-duper healthy!One of...

The World According to Dr. Garth

 Bariatric Surgeon Garth Davis, M.D. prescribes fruits and vegetables to his patients. He has even set up a vegetable stand he calls a “Farmacy”...

Darryl Atkins

VHF: You’ve been racing since childhood, how did you get your start? DA: My mum and dad have a motorcycle shop in Tokoroa, the...

Mr. Universe & UK’s Strongest Woman

Meet Barny and Josie: The Dynamic Duo! VHF: When and why did you get started bodybuilding? Barny: I had a troublesome time as a teenager....

Save the Honey: For the Love of Bees

by Brenda Carey As vegans, one of the animal products that we abstain from is honey. Many people question this and wonder why. There is...

Telomeres: What They Tell Us about Living Better and Longer

by Brenda Carey Telomeres are the hot topic of cutting edge longevity science. It was just a few years back (2009) that Elizabeth Blackburn, Carol Greider...

LEMON, PARSLEY, AND BEAN NOODLE SALAD WITH TAHINI MUSTARD DRESSING

Serves 1–2 QUINOA 1/4 cup (85 g) quinoa 1 cup (240 ml) water DRESSING 1/4 cup (60 ml) fresh lemon juice 2 Tbs cold-pressed extra virgin...

MIXED ROOT VEGETABLES WITH AVOCADO DRESSING

Serves 2 NOODLES1 medium rutabaga, peeled, thin spirals1 large turnip, thin spirals1 medium carrot, thin spirals3 Tbs fresh lemon juice2 Tbs waterDRESSING1 small avocado,...

Featured Article: Vegan Runners take over the Stockport 10k. Next: The World!

For the third consecutive year, runners and their supporters from the UK’s fastest growing athletics club will take part in The Big Stockport 10K...