Sarah Brightly
The Childhood Obesity Epidemic
by Dr. Mark Berman, M.D.What does it mean that we have a childhood obesity epidemic? Essentially that an unprecedented number of children are now substantially overweight....
Where do you get your… B12 ?
Anyone who has been vegan for any substantial length of time has been asked about a variety of mythological deficiencies in the vegan diet....
Minty Purple Passion
by Christy Morgan plantfusion.net
Revive the typical fruit smoothie by adding fresh mint! You might just want to put mint in all your smoothies from...
Champion Surfer Turned Pro-Violinist/Triathlete Jennifer Argenti
VHf: When and why did you go vegan?
JA: 18 years ago, long before all the alternative vegan foods and restaurants that are in...
Koya Webb
Koya Webb is a phenomenal role model for vegan women to follow. Not just for her breathtaking beauty, but also for her athletic prowess and entrepreneurial spirit! The 5’10”...
Derek’s Vegan Gainer Shake Recipe
INGREDIENTS (Calories/Carbs/Protein/Fat/Fiber):
1/4 cup raw hulled pumpkin seeds (153/5/7/13/1)
1 scoop protein powder (190/9/25/2/2)
1 cup soy milk (90/7/7/3.5/1)
1 cup water
1...
Panzanella with Tempeh
Make this italian salad when tomatoes are at their best. This updated version adds even more vegetables, along with tempeh for a protein boost,...
(Raw) Wild Rice and Barley Pilaf
1 cup barley
1 cup wild rice
3 cups water
4 cups finely chopped fresh spinach
2 1/2 cups thinly sliced portobello mushroom caps
2 yellow bell peppers, diced...
Sweet Leilani Luau Salad
Don’t let those warm, seductive summer nights go to waste! Liven up the season with a little summer magic by sweeping off the patio,...
Roger & Robin Swallow
This isn’t the first occasion on which I’ve met husband and wife duo, Roger and Robin Swallow. The first time was about 12 years...
Honeydew & Cucumber Soup
This is a sweet dessert soup that is best chilled. The combination of honeydew and cucumber is refreshing and delightful.
1 organic honeydew...
July – August 2015
This holistic health issue has a little something for everyone!
- Learn how to “lean into” improving your diet and your life with best-selling author...