Bodybuilding Competition Prep Coach
Giving others the gift of health and fitness is my passion with over 8-years experience in helping hundreds of clients transform their lives through exercise and balanced nutrition. I enjoy teaching others the benefits of plant-based diets and how to incorporate easy and delicious vegan recipes into their lifestyles through my blog, 30-Day Challenges and e-books offered at www.plantpoweredlifestyle.com. I also offer customized meal plans, workout programs and online competition coaching to female clients all over the world.
Currently in the midst of completing a plant-based nutrition course through eCornell and then will begin the Health Coach Training Program through the Institute for Integrative Nutrition. Specializes in physique transformations and show prep coaching.
I am a passionate, plant based Strength Coach that focuses on helping people realize their true potential and achieve their goals, I have developed expertise in the human body in terms of performance, health, strength and conditioning, aesthetics, and nutrition. I take a holistic approach regarding the lifestyle, nutrition, and training with my clients, my desire is to help all my clients to live a more fulfilled life. A life that is; healthy, injury and pain free. Helping them be physically strong, physically mobile, highly energized, minimal in stress, and ultimately happy.
BodyFuzion Transformation Center is a one-of-a-kind semi-private training facility. We specialize in Group Functional Training, Metabolic Conditioning, Weight Management & Plant-Based Nutrition. Workouts are in small groups of up to 5 persons at a time. Each workout is 45 minutes in length, consisting of compound, multi-joint movements designed to boost metabolism, burn body fat and build lean muscle.
I am passionate about helping to inspire others on their journey to a fitter and healthier lifestyle. My programs offer tools that can be applied long after a client has spent time with me. My goal is to keep my clients motivated in celebrating each and every accomplishment no matter how small. Most of my clients are remote so I can work with you from anywhere to help you reach your goals!