Cheryl is truly passionate about living an optimally healthy lifestyle. She teaches people not only about workout routines, but also about how to eat a whole food vegan diet that will get past all of the food confusion out there today. She also teaches people how to manage their time so they can exercise, reduce stress, and cook healthy meals for the whole family. I can help people via e-mail, phone or meet up at a location that best suits my clients who live in the area.
I became a health coach after overcoming my own life-long battle with sugar addition, diabetes, and obesity. I know what it takes to make a major life change! A vegetarian for over 30 years and a vegan for 5 years, I specialize in Vegan Nutrition, Sugar Addiction, Emotional Eating, and Weight Issues. I am happily anti-dietary dogma and fad-diet free.
My mission is to provide a friendly kick in the ass that motivates and inspires you to live a healthy life. What's in it for you? Energy, confidence, and health superpowers! One of my main offerings is online fitness and nutrition coaching. You get workout plans, photos, videos, weekly check-ins with me, and more.
Giving others the gift of health and fitness is my passion with over 8-years experience in helping hundreds of clients transform their lives through exercise and balanced nutrition. I enjoy teaching others the benefits of plant-based diets and how to incorporate easy and delicious vegan recipes into their lifestyles through my blog, 30-Day Challenges and e-books offered at www.plantpoweredlifestyle.com. I also offer customized meal plans, workout programs and online competition coaching to female clients all over the world.
Suzanna’s focus is on functional fitness for sports, life, or just plain well-being. She has worked with professional athletes, youth, and seniors (up to 86 years of age). She focuses on re-creating balance in the body, where it has been compromised by sports and lifestyle challenges, and preventing future overuse injuries and problems.
Suzanna uses kettlebells, Kamagon, TRX, BOSU, macebell and other functional equipment. She is an expert in plant-based nutrition and will help you with your nutrition for performance and weight loss. Suzanna is the author of “Tennis Fitness for the Love of it: a Mindful Approach to Fitness for Injury-Free Tennis” available worldwide, and the forthcoming “Athlete’s Simple Guide to Plant-Based Lifestyle”. She believes that everything is possible, with persistence and discipline.