Holistic Health Coach
I became a health coach after overcoming my own life-long battle with sugar addition, diabetes, and obesity. I know what it takes to make a major life change! A vegetarian for over 30 years and a vegan for 5 years, I specialize in Vegan Nutrition, Sugar Addiction, Emotional Eating, and Weight Issues. I am happily anti-dietary dogma and fad-diet free.
Koya offers holistic health and results coaching to help you reach your goals. She infuses mindset, affirmations, soul searching, nutrition, and exercise coaching to provide you a well rounded game plan to reach your goals and stick with them. Koya also creates custom videos based on your specific needs if desired. She provides session by session, monthly, and 3 month programs.
Food Coach, Personal Trainer, Wellness and Holistci Coach, Yoga, Pilates, PResenter and Speaker on Plant-Based Fitness. Lani specializes in helping people who struggle with weight and energy levels with a plant-based diet, simple exercise, and mindset mastery. Author of Quickies 5 Minutes Workout Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. PCRM VegRun and 21-Day Vegan kickstart Programs, presenter for CHIP. Guest lecturer in Kinesiology at San Francisco State University.