My training style is intense and focused, and I would be best suited with clients who are interested in heavy lifting and/or plyometric style circuit training. My other health-related interests include vegan and gluten-free cooking and baking.
M.S. exercise science, ACSM Health Fitness Specialist, NSCA Certified Strength and Conditioning Specialist, personal training instructor at Greenville Technical College
Previously a runner with PRs ranging from 20:36 5K to 1:42 half marathon, sprint and Olympic distance triathlete from 2007-2009, OCB Emerald Coast Classic, June 22, 2013 - 1st place novice figure short class, OCB Presidential Cup, August 10, 2013 - 3rd place fitness model, Member of Team PlantBuilt 2014- Physique.