Pro-Volleyball Player Russ Marchewka’s Favorite Smoothie

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russ immage

1/2 cup frozen pineapple
1/2 cup frozen blueberries
1/2 banana
1 Tbsp coconut oil
1 Tbsp Ascenta nutraVege (vegan omega 3 oil)
1 scoop rice protein
1 scoop green Vibrance super greens

This is a complete supply of quality trace mineral nutrition, full spectrum vitamins, complete protein and both omega 3 and 6 fats. -Russ 

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