Article Preview: Meet Markus Medius

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Meet Markus Medius, a champion bodybuilder who has dramatically improved his performance by switching to plant-based foods!

"...let me be clear that my ethos is to cause minimum harm to animals by not consuming meat or dairy products. After I made the full transition my lifting and endurance got even better. I turned into a machine, both inside and outside the gym." - Markus

Find this and many other great articles in our Holiday 2019 issue! Available when you subscribe here, or for purchase as a single issue here.

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