Banana Nut Muffins – Oil Free, Gluten Free



  • 2.5 cups almond flour
  • 1/2 tsp baking soda
  • 1 ripe medium banana (or large banana if omitting the maple syrup)
  • Pinch of salt
  • 1/2 cup almond butter
  • Optional: 5 tbs maple syrup
  • Optional: nut pieces like pecan, walnut or almond slivers
  • Optional: mini chocolate or carob chips


(Oven 350 degrees)

  • Mash banana with a fork in a large bowl, then add all other ingredients and mix until it has the consistency of a batter.
  • Add a little more flour if necessary.
  • Taste...add more maple syrup if desired.
  • Add nut pieces of choice.
  • Add small chocolate chips if desired, then mix well.
  • Pour batter into a mini cupcake tin.
  • Bake for about 15 minutes -- until muffins puff and brown nicely.
  • Enjoy!


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