Join Kindness Magazine’s host Brenda Carey, and yoga dog, Junior, for 7 minutes of heavenly yoga out in nature. Let this video inspire you to find your own stream in the forest, or perhaps a spot on the beach or in a meadow, or on a mountain top, to commune with nature and heal yourself, body and soul. This simple and short sequence is not the usual yoga class. Instead, it will uplift and encourage you to follow your own heart to bliss in the great outdoors. Boost your immune system, reduce stress, cleanse your respiratory system, and feel better. Gratitude and joy are sure to follow. Enjoy!