Ron Ferguson
127 POSTS
4 COMMENTS
Robert Cheeke Teaches You How To…
What are all those letters, you ask? Why, that is a High Carbohydrate, Low Fat, Whole Food, Plant-Based reference, of course. If you have...
Smokey Tempeh Sandwhich with Sweet Corn Salsa
veganchefday.com
Sandwiches are ingrained (pun intended) in food culture around the world. Yet we are becoming more concerned by the questionable nutrition of bread products....
May June 2017
Everything You Need to Feel Beachy Keen!
Griff Whalen, NFL wide-receiver, and Madi Serpico, professional triathlete, are shining examples of vegan athleticism, you’re going...
Wild Mushroom Tacos
lesliedurso.com
Serves 2
Mushroom filling:
4 oz. wild mushrooms (such as maitake, shiitake, trumpet etc.)
2 tsp soy sauce
A little water
Pico De Gallo:
1 roma tomato, diced
1/8 cup diced...
Kale Quinoa Sliders
cuckookitchn.com
PREP TIME 30 mins COOK TIME 15 mins TOTAL TIME 45 mins
Serves: 12
INGREDIENTS:SLIDER BASE
• Mini (slider) Hamburger Buns• 1 1/2 cup quinoa- cooked• 1...
VEGAN_FIT_FAM
Nurya Baht Yisrael and family making the streets of Philadephia, Pennsylvania more beautiful and healthy!
We come from the Blumberg projects, and the rough streets...
Vanessa Espinoza: My Training Routine
In issue of Vegan Health and Fitness I wrote about the myths regarding women and lifting, and how beneficial weight training actually is...
Millet Flax Porridge with Banana Cacao
veganchefday.com
This recipe makes enough for two people, or for one very hungry person.
After a particularly exhausting workout, my body craves porridge. Thick and nourishing,...
David Bridges is Healed
story written by David's mother
IT HAD BEEN TWELVE LONG, HARD YEARS OF MY SON DAVID AND I WONDERING HOW TO GAIN CONTROL AND RESTORE...
Bacony Mushrooms
In the future, all “bacony” flavored foods will be plant-based.
Gently massage coconut oil and liquid smoke mixture to lightly coat shiitake mushrooms.
Cover...
Educating the educators
This is a letter that 12-year-old Marc Bernstein wrote to his Nutrition Class teacher. The students were to keep a log of what they...
Lentil and Rice Loaf
This flavorful loaf is perfect for the holidays or anytime you want a hearty main dish. It can be made with fresh or dried...