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Ron Ferguson

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Robert Cheeke Teaches You How To…

What are all those letters, you ask? Why, that is a High Carbohydrate, Low Fat, Whole Food, Plant-Based reference, of course. If you have...

Smokey Tempeh Sandwhich with Sweet Corn Salsa

veganchefday.com Sandwiches are ingrained (pun intended) in food culture around the world. Yet we are becoming more concerned by the questionable nutrition of bread products....

May June 2017

Everything You Need to Feel Beachy Keen! Griff Whalen, NFL wide-receiver, and Madi Serpico, professional triathlete, are shining examples of vegan athleticism, you’re going...

Wild Mushroom Tacos

lesliedurso.com Serves 2 Mushroom filling: 4 oz. wild mushrooms (such as maitake, shiitake, trumpet etc.) 2 tsp soy sauce A little water Pico De Gallo: 1 roma tomato, diced 1/8 cup diced...

Kale Quinoa Sliders

cuckookitchn.com PREP TIME 30 mins COOK TIME 15 mins TOTAL TIME 45 mins Serves: 12 INGREDIENTS:SLIDER BASE •    Mini (slider) Hamburger Buns•    1 1/2 cup quinoa- cooked•    1...

VEGAN_FIT_FAM

Nurya Baht Yisrael and family making the streets of Philadephia, Pennsylvania more beautiful and healthy! We come from the Blumberg projects, and the rough streets...

Vanessa Espinoza: My Training Routine

In issue of Vegan Health and Fitness I wrote about the myths regarding women and lifting, and how beneficial weight training actually is...

Millet Flax Porridge with Banana Cacao

veganchefday.com This recipe makes enough for two people, or for one very hungry person. After a particularly exhausting workout, my body craves porridge. Thick and nourishing,...

David Bridges is Healed

story written by David's mother IT HAD BEEN TWELVE LONG, HARD YEARS OF MY SON DAVID AND I WONDERING HOW TO GAIN CONTROL AND RESTORE...

Bacony Mushrooms

In the future, all “bacony” flavored foods will be plant-based.   Gently massage coconut oil and liquid smoke mixture to lightly coat shiitake mushrooms. Cover...

Educating the educators

This is a letter that 12-year-old Marc Bernstein wrote to his Nutrition Class teacher.  The students were to keep a log of what they...

Lentil and Rice Loaf

  This flavorful loaf is perfect for the holidays or anytime you want a hearty main dish. It can be made with fresh or dried...