Lizzy Ahmed

As a personal trainer I tailor each workout to ensure every client achieves their individual goals effectively. Whilst my preferred style of training is weight training, as an INSANITY instructor I also enjoy introducing Plyometrics and high intensity interval training. I work with a great variety of clients with goals ranging from weight-loss, to muscle-building, as well as sport specific goals and I work with each one passionately as if their goal were my own.