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My mission is to provide a friendly kick in the ass that motivates and inspires you to live a healthy life. What's in it for you? Energy, confidence, and health superpowers! One of my main offerings is online fitness and nutrition coaching. You get workout plans, photos, videos, weekly check-ins with me, and more.
Koya offers holistic health and results coaching to help you reach your goals. She infuses mindset, affirmations, soul searching, nutrition, and exercise coaching to provide you a well rounded game plan to reach your goals and stick with them. Koya also creates custom videos based on your specific needs if desired. She provides session by session, monthly, and 3 month programs.
Giving others the gift of health and fitness is my passion with over 8-years experience in helping hundreds of clients transform their lives through exercise and balanced nutrition. I enjoy teaching others the benefits of plant-based diets and how to incorporate easy and delicious vegan recipes into their lifestyles through my blog, 30-Day Challenges and e-books offered at www.plantpoweredlifestyle.com. I also offer customized meal plans, workout programs and online competition coaching to female clients all over the world.
I use an old school, barbell-strength-training style. These techniques have been around for hundreds of years for a reason. They work. Sadly, however, they have fallen out of vogue in the exercise world. I’ve brought back these old school techniques to be applied to the modern fitness enthusiast, adapted to the specific goals of the client. Another great thing about my training is that while I help people achieve a plethora of different goals, my focus on strength training (and your resulting fit appearance) is a great advertisement for veganism, demonstrating yet another aspect of fitness for which veganism works perfectly.
Food Coach, Personal Trainer, Wellness and Holistci Coach, Yoga, Pilates, PResenter and Speaker on Plant-Based Fitness. Lani specializes in helping people who struggle with weight and energy levels with a plant-based diet, simple exercise, and mindset mastery. Author of Quickies 5 Minutes Workout Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. PCRM VegRun and 21-Day Vegan kickstart Programs, presenter for CHIP. Guest lecturer in Kinesiology at San Francisco State University.
As a personal trainer I tailor each workout to ensure every client achieves their individual goals effectively. Whilst my preferred style of training is weight training, as an INSANITY instructor I also enjoy introducing Plyometrics and high intensity interval training. I work with a great variety of clients with goals ranging from weight-loss, to muscle-building, as well as sport specific goals and I work with each one passionately as if their goal were my own.
Currently in the midst of completing a plant-based nutrition course through eCornell and then will begin the Health Coach Training Program through the Institute for Integrative Nutrition. Specializes in physique transformations and show prep coaching.