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Giving others the gift of health and fitness is my passion with over 8-years experience in helping hundreds of clients transform their lives through exercise and balanced nutrition. I enjoy teaching others the benefits of plant-based diets and how to incorporate easy and delicious vegan recipes into their lifestyles through my blog, 30-Day Challenges and e-books offered at www.plantpoweredlifestyle.com. I also offer customized meal plans, workout programs and online competition coaching to female clients all over the world.
I use an old school, barbell-strength-training style. These techniques have been around for hundreds of years for a reason. They work. Sadly, however, they have fallen out of vogue in the exercise world. I’ve brought back these old school techniques to be applied to the modern fitness enthusiast, adapted to the specific goals of the client. Another great thing about my training is that while I help people achieve a plethora of different goals, my focus on strength training (and your resulting fit appearance) is a great advertisement for veganism, demonstrating yet another aspect of fitness for which veganism works perfectly.
Food Coach, Personal Trainer, Wellness and Holistci Coach, Yoga, Pilates, PResenter and Speaker on Plant-Based Fitness. Lani specializes in helping people who struggle with weight and energy levels with a plant-based diet, simple exercise, and mindset mastery. Author of Quickies 5 Minutes Workout Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. PCRM VegRun and 21-Day Vegan kickstart Programs, presenter for CHIP. Guest lecturer in Kinesiology at San Francisco State University.
As a personal trainer I tailor each workout to ensure every client achieves their individual goals effectively. Whilst my preferred style of training is weight training, as an INSANITY instructor I also enjoy introducing Plyometrics and high intensity interval training. I work with a great variety of clients with goals ranging from weight-loss, to muscle-building, as well as sport specific goals and I work with each one passionately as if their goal were my own.
Currently in the midst of completing a plant-based nutrition course through eCornell and then will begin the Health Coach Training Program through the Institute for Integrative Nutrition. Specializes in physique transformations and show prep coaching.
I work with a variety of clients in all stages of incorporating plant-based nutrition, from the flexitarian to the raw vegan. I also work with folks in all stages of athleticism, from newbie to professional. My focus is on personalized nutrition and lasting, sustainable health changes. I see many clients over email, phone and/or video chat.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I am a passionate, plant based Strength Coach that focuses on helping people realize their true potential and achieve their goals, I have developed expertise in the human body in terms of performance, health, strength and conditioning, aesthetics, and nutrition. I take a holistic approach regarding the lifestyle, nutrition, and training with my clients, my desire is to help all my clients to live a more fulfilled life. A life that is; healthy, injury and pain free. Helping them be physically strong, physically mobile, highly energized, minimal in stress, and ultimately happy.
All health information is given by a vegan primary care physician. All martial arts instruction is given by a national and international champion. The kickboxing and wrestling styles that I teach are the ideal styles to learn for aspiring MMA athletes. Currently, I am creating a core group of wrestlers who are interested in bringing back real professional wrestling. Professional wrestling was real in the 1800’s and early 1900’s, the rules were simple, win by submission or pin. This style is called Catch Wrestling, it is the root of modern freestyle, folkstyle wrestling, and MMA. Women and men welcome, ages teen to adult. I can give nutrition, health, or fitness help online, but martial arts instruction online is very difficult.