My mission is to provide a friendly kick in the ass that motivates and inspires you to live a healthy life. What's in it for you? Energy, confidence, and health superpowers! One of my main offerings is online fitness and nutrition coaching. You get workout plans, photos, videos, weekly check-ins with me, and more.
Suzanna’s focus is on functional fitness for sports, life, or just plain well-being. She has worked with professional athletes, youth, and seniors (up to 86 years of age). She focuses on re-creating balance in the body, where it has been compromised by sports and lifestyle challenges, and preventing future overuse injuries and problems.
Suzanna uses kettlebells, Kamagon, TRX, BOSU, macebell and other functional equipment. She is an expert in plant-based nutrition and will help you with your nutrition for performance and weight loss. Suzanna is the author of “Tennis Fitness for the Love of it: a Mindful Approach to Fitness for Injury-Free Tennis” available worldwide, and the forthcoming “Athlete’s Simple Guide to Plant-Based Lifestyle”. She believes that everything is possible, with persistence and discipline.
We offer one-on-one training, meal and workout routines, an online video library, and 12-week group personal training sessions designed to meet your goal!