Contact me to schedule a free fitness consultation. We will discuss your personal goals, exercise history, and nutritional habits, as well as any limitations. We will design a program suited for you and your lifestyle. I will help you achieve the body of your dreams! I offer phone/Skype consultations on meal plans, supplement recommendations, program design, fat loss tips, strategies on gaining lean muscle mass on a vegan diet, and everything else in between.
Ellen designs ability-appropriate realistic workout programs and demonstrate proper form instructing in person or via Skype/Facetime. “Build, Don’t Break” and “Training for Mortals.” Before her books, Ellen worked as a volunteer assistant high school cross-country and track coach and ran with students every day after school. Bradenton Herald: "Keeping Up With the Kids." More than two dozen articles including a Tampa Bay Times Magazine cover and “Walking” Magazine centerfold stories have been written about her cooking classes and athletic accomplishments. She works with clients designing a program specific to goals, expectations and abilities. She is a rare athlete with a combination of 3 decades of running, current sprint and endurance race performances, along with training certifications.
Eric has been strict vegan since 1996 and active in various sports his entire life. He is a nutrition and physiology researcher currently pursuing a doctoral degree in Exercise and Nutritional Sciences at Arizona State University. Eric is a certified strength and conditioning specialist (CSCS) as well as personal trainer (CPT) and a certified kettlebell instructor through StrongFirst - the gold standard in kettlebell training. He trains people from all walks of life from the weekend warrior looking to lose fat and add muscle, all the way up through professional athletes for sports performance.
I believe that to be a great Personal Trainer you must be so inspiring, encouraging, knowledgeable and positive that the only possible outcome for your client is success! I educate my clients on exercise, nutrition and positive thinking through various books, movies, meditations and my own personal experiences. My mission is accomplished when I can let a client go because I have given them the tools that they need to be the masters of their own health. It is a privilege to be a guide and service to others and I am grateful every day to have such an amazing job!
My mission is to provide a friendly kick in the ass that motivates and inspires you to live a healthy life. What's in it for you? Energy, confidence, and health superpowers! One of my main offerings is online fitness and nutrition coaching. You get workout plans, photos, videos, weekly check-ins with me, and more.
I use an old school, barbell-strength-training style. These techniques have been around for hundreds of years for a reason. They work. Sadly, however, they have fallen out of vogue in the exercise world. I’ve brought back these old school techniques to be applied to the modern fitness enthusiast, adapted to the specific goals of the client. Another great thing about my training is that while I help people achieve a plethora of different goals, my focus on strength training (and your resulting fit appearance) is a great advertisement for veganism, demonstrating yet another aspect of fitness for which veganism works perfectly.
As a personal trainer I tailor each workout to ensure every client achieves their individual goals effectively. Whilst my preferred style of training is weight training, as an INSANITY instructor I also enjoy introducing Plyometrics and high intensity interval training. I work with a great variety of clients with goals ranging from weight-loss, to muscle-building, as well as sport specific goals and I work with each one passionately as if their goal were my own.