Plant-based Muscle!

Vegan Health and Fitness is proud to support columnists Robert Cheeke and Vanessa Espinoza's new book, Plant-Based Muscle.  This is an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success with solid advice on everything from how to create a workout routine, how to select quality foods and ingredients to prepare plant-based meals, what to eat for improved athletic performance, and how to prevent and overcome injuries and setbacks.

A subscription to VHF is a perfect way to support your plant-based journey with a constant supply of recipes, workouts, articles on science and nutrition, and inspiring stories to keep you motivated and help you bring out your healthiest self!  So we are happy to offer a free 30 day trial trial for you to peruse the VHF digital catalog.  We are sure you'll love it, and want to receive new issues four times a year!

Just click below and enter coupon code PBM2018 to start your trial today!