Saturday , 25 March 2017

Category: Health Science

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Where Do You Get Your Protein?

Where Do You Get Your Protein?

Animal v. Plant Protein Which is best? ...

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Where do you get your… B12 ?

Where do you get your… B12 ?

Anyone who has been vegan for any substantial length of time has been asked about a variety of mythological deficiencies in the vegan diet. Historically, the vegan diet has been c ...

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The Childhood Obesity Epidemic

The Childhood Obesity Epidemic

by Dr. Mark Berman, M.D.What does it mean that we have a childhood obesity epidemic? Essentially that an unprecedented number of children are now substantially overweight. To give ...

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Cheese Addiction (and How To Overcome It)

Cheese Addiction (and How To Overcome It)

We have heard so many people tell us that they “have been trying to go vegan for a long time now, but they can’t seem to give up cheese.” They often end this with the observation ...

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The Science is in: B12

The Science is in: B12

  Where does vitamin B-12 come from? Certain bacteria found in the mouth and intestines of animals (including humans) convert cobalt salts into vitamin B-12 (which is wh ...

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Strong Vegan Bones

Strong Vegan Bones

Although many people think of calcium in the diet as good protection for their bones, this is not at all the whole story. In fact, in a 12-year Harvard study of 78,000 women, thos ...

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Being a Soy Boy Won’t Make You a Girlie Man

Being a Soy Boy Won’t Make You a Girlie Man

According to the sales data from Soyfoods Association of North America, between the years 1996 and 2009, soy food sales have increased from $1billion to $4.5 billion in North Amer ...

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Heart Disease is Reversible

Heart Disease is Reversible

If  you eat the standard Western diet that most people eat in the modern world, you will surely develop heart disease, and may die from it.  But there are other options. When it c ...

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