Tuesday , 20 February 2018

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Derek’s Vegan Gainer Shake Recipe

By Derek Tresize

derek most musc

derek most muscINGREDIENTS (Calories/Carbs/Protein/Fat/Fiber):

  • 1/4 cup raw hulled pumpkin seeds (153/5/7/13/1)
  • 1 scoop protein powder (190/9/25/2/2)
  • 1 cup soy milk (90/7/7/3.5/1)
  • 1 cup water
  • 1 banana (121/31/1/0/4)
  • 1 can canellini beans, rinsed [aka white kidney beans] (420/73/28/0/35)
  • [optional] cocoa powder to taste 

Directions: Blend ingredients to desired consistency

Total stats: 974 calories, 125 g carbs, 68 g protein, 18.5 g fat, 43g fiber

Or, for an all whole foods shake, omit the protein powder for stats:784 calories, 116 g carbs, 43 g protein, 16.5 g fat, and 41 g fiber 

Derek’s Vegan Gainer Shake Recipe Reviewed by on . INGREDIENTS (Calories/Carbs/Protein/Fat/Fiber): 1/4 cup raw hulled pumpkin seeds (153/5/7/13/1)1 scoop protein powder (190/9/25/2/2)1 cup soy milk (90/7/7/3.5/1 INGREDIENTS (Calories/Carbs/Protein/Fat/Fiber): 1/4 cup raw hulled pumpkin seeds (153/5/7/13/1)1 scoop protein powder (190/9/25/2/2)1 cup soy milk (90/7/7/3.5/1 Rating: 0
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