INGREDIENTS (Calories/Carbs/Protein/Fat/Fiber):
- 1/4 cup raw hulled pumpkin seeds (153/5/7/13/1)
- 1 scoop protein powder (190/9/25/2/2)
- 1 cup soy milk (90/7/7/3.5/1)
- 1 cup water
- 1 banana (121/31/1/0/4)
- 1 can canellini beans, rinsed [aka white kidney beans] (420/73/28/0/35)
- [optional] cocoa powder to taste
Directions: Blend ingredients to desired consistency
Total stats: 974 calories, 125 g carbs, 68 g protein, 18.5 g fat, 43g fiber
Or, for an all whole foods shake, omit the protein powder for stats:784 calories, 116 g carbs, 43 g protein, 16.5 g fat, and 41 g fiber