Sunday , 17 December 2017

Category: Featured Athletes

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How I Fuel My Body

How I Fuel My Body

by Vanessa Espinoza, 3-time Golden Gloves champion boxer and personal trainer. I start my morning with a big cup of matcha green with a whole lemon in it.  I add a lemon beca ...

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Kate & Ray Harmony of Revolution Harmony

Kate & Ray Harmony of Revolution Harmony

VHF: When and why did you go vegan? Ray: I’m coming up to a decade now, wooohooo!!! Before I went vegan in 2006, I was vegetarian for six years. Back in 2000, when I was a music s ...

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Robert Cheeke Teaches You How To…

Robert Cheeke Teaches You How To…

What are all those letters, you ask? Why, that is a High Carbohydrate, Low Fat, Whole Food, Plant-Based reference, of course. If you have read my latest book, Shred It!, or my pre ...

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Yes, You Can… Eat Healthy While Traveling!

Yes, You Can… Eat Healthy While Traveling!

by Robert Cheeke, best-selling author of Shred It! and Vegan Body-building & Fitness, 2-time champion bodybuilder, and founder/president of Vegan Bodybuilding & Fitness – ...

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Healthy Vegan Family Values

Healthy Vegan Family Values

VHF: When and why did you go vegan? Phillip, aka “The Chocolate Vegan” I went vegan about three years ago on the 1st of September 2013.  I will have been eating all raw vegan ...

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VEGAN_FIT_FAM

VEGAN_FIT_FAM

Nurya Baht Yisrael and family making the streets of Philadephia, Pennsylvania more beautiful and healthy! We come from the Blumberg projects, and the rough streets of North Philly ...

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Vanessa Espinoza: My Training Routine

Vanessa Espinoza: My Training Routine

In [a previous] issue of Vegan Health and Fitness I wrote about the myths regarding women and lifting, and how beneficial weight training actually is for everyone, especially wome ...

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Darryl Atkins

Darryl Atkins

VHF: You’ve been racing since childhood, how did you get your start? DA: My mum and dad have a motorcycle shop in Tokoroa, the small New Zealand town I grew up in, so I was encour ...

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Mr. Universe & UK’s Strongest Woman

Mr. Universe & UK’s Strongest Woman

Meet Barny and Josie: The Dynamic Duo! VHF: When and why did you get started bodybuilding? Barny: I had a troublesome time as a teenager. I was mixing with a bad crowd. I had no d ...

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Alissa & Doyle

Alissa & Doyle

Read the exclusive VHF interview with Alissa White-Gluz of Arch Enemy & Doyle Wolfgang von Frankenstein of the Misfits! ...

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