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Big News: Our content is now FREE for EVERYONE!
At this time in history, the world needs accurate information on how to be optimally healthy more than ever. While the Corona Virus pandemic...
Happy Birthday Ingrid!
Intro and Happy Birthday Wish, by Brenda Carey
Our upcoming Summer 2019 issue will feature an extremely important woman who is largely the reason why...
Where Do You Get Your Protein?
Animal v. Plant Protein Which is best?
Raw Cabbage and Grapefruit Salad
RAW CABBAGE AND GRAPEFRUIT SALAD
Yields: 4-6 servings
Ingredients for Salad:
4 cups thinly sliced red cabbage
2 cups segmented grapefruit, pits, peel, and pith removed...
The Holiday Issue is Here!
Peace on Earth, Goodwill to All!
Celebrate the holidays with us in this very special issue!Whether you’re expecting guests, participating in a potluck, or...
Holiday 2018
Peace on Earth, Goodwill to All!
Celebrate the holidays with us in this very special issue!Whether you’re expecting guests, participating in a potluck, or just...
VOC: Vegans of Color Special Issue!
This special issue celebrates vegans of color, but has something for everyone!
Learn about the surprising health benefits of berries and then enjoy 5 yummy...
Summer 2018
This special issue celebrates vegans of color, but has something for everyone!
Learn about the surprising health benefits of berries and then enjoy 5...
Greens with Pine Nuts and Sweet Mustard Dressing!
GREENS WITH PINENUTS AND SWEET MUSTARD DRESSING
Ingredients for Salad:
• 2 cups baby spinach, gently
• 2 cups romaine lettuce, torn/cut into bite size pieces
• 2...
The Fit Over 40 Special Issue is Here!
This issue was over two years in the making, but well worth the wait!
If you are now, or will someday be, over the age...
Spring 2018 – Fit Over 40
This issue was over two years in the making, but well worth the wait!
If you are now, or will someday be, over the age...
January 2018
Start the New Year right!
Start the year right with exercises that are fun! Let Nimai Delgado, Stephen Coote, Dr. Angie Sadeghi, Robert Cheeke,...