Ron Ferguson
8 TIPS FOR HEALTHY EATING by “KaraBoutNow”
I used to think that eating healthily meant depriving yourself of your favorite foods, which is why I never got into the whole health-food...
Save the Honey: For the Love of Bees
by Brenda Carey
As vegans, one of the animal products that we abstain from is honey. Many people question this and wonder why. There is...
Tasty Oat Bowl
by Tia Ferguson
1/2 cup gluten-free, organic rolled oats
1/2 cup water or organic plant milk (use more if needed/ desired)
1 Tbs organic flax meal
1 Tbs...
What’s the Deal with Palm Oil?
Many vegans have sworn off palm oil, claiming it is not an ingredient that can be called “cruelty-free,” even though it is not an...
Summer 2019: Our Biggest Issue Ever!
This is now our biggest issue ever at 110 pages of content, with very few ads.
Cover - The cover story features the amazing Ingrid...
Summer 2019
This is now our biggest issue ever at 110 pages of content, with very few ads.
Cover - The cover story features the amazing...
JEHINA: STRONG in so many ways!
What’s New: The Good and the Uh-oh!
Since my last article I graced the stage at the second largest bodybuilding show in the world—the 2016...
Fit Over 70 and Still Going Strong
meet Marc Bekoff
Since the age of four, a lucky "child of the 1960s,” I’ve been an athlete. In the early years, I competed in...
