Saturday , 22 July 2017

Home » Recipes » KALE QUINOA SLIDERS

KALE QUINOA SLIDERS

Recipe and photo by Hailee Repko

PREP TIME 30 mins
COOK TIME 15 mins
TOTAL TIME 45 mins

Serves: 12

INGREDIENTS:
SLIDER BASE

•    Mini (slider) Hamburger Buns
•    1 1/2 cup quinoa- cooked
•    1 cup cremini mushrooms- diced
•    3/4 cup garbanzo beans- cooked
•    1/2 cup white onion- diced
•    1 cup kale- chopped
•    1 Tbs Bragg Liquid Aminos
•    Coconut oil- as needed for sautéing
•    2 Tbs all purpose gluten-free flour
•    1 tsp baking powder
•    1-2 tsp fresh lemon juice

GARNISH

•    Grilled red onion* see cooking instructions below
•    Fresh arugula
•    Vegan mayonaise
•    Dijon Mustard
•    Avocado

INSTRUCTIONS:
RED ONION

  1. Slice red onion into large slices/chunks.
  2. Heat skillet to medium high heat with coconut oil.
  3. Cook in skillet until they soften all the way through and become translucent.
  4. Turn off heat, add 2 tsp of apple cider vinegar, mix and cover for 5 minutes.

FOR THE BURGERS

Cook quinoa according to package instructions. While quinoa is cooking do the following:

Place coconut oil in sauté pan -- add onion and garlic. Cook on medium heat uncovered for approximately 3 minutes. Add garbanzo beans, mushrooms, chopped kale and Bragg Liquid Aminos. Cook for another 8-10 minutes. Take all the ingredients from sauté pan and add the cooked quinoa, lemon juice, baking powder and gluten-free flour- PULSE (do not purify)- in blender or food processor for 35-45 seconds. You don't want to over-blend, but do want a gooey/blended consistency. Heat cast-iron skillet or other pan on medium/high heat, and lightly grease with coconut oil. Form blended mixture (approximately 1/4 cup scoops) into sliders and place them into hot skillet. Cook for 3-4 minutes, flip and repeat - total cook time 10-12 minutes. Assemble burgers by adding vegan mayonnaise, arugula, and grilled red onion on bun.

NOTES: The patties firm up a bit once they cool down and are great without the bun. Add them into anything - salads, quinoa, rice, etc.

KALE QUINOA SLIDERS Reviewed by on . PREP TIME 30 mins COOK TIME 15 mins TOTAL TIME 45 mins Serves: 12 INGREDIENTS: SLIDER BASE •    Mini (slider) Hamburger Buns •     PREP TIME 30 mins COOK TIME 15 mins TOTAL TIME 45 mins Serves: 12 INGREDIENTS: SLIDER BASE •    Mini (slider) Hamburger Buns •     Rating: 0
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