Giving others the gift of health and fitness is my passion with over 8-years experience in helping hundreds of clients transform their lives through exercise and balanced nutrition. I enjoy teaching others the benefits of plant-based diets and how to incorporate easy and delicious vegan recipes into their lifestyles through my blog, 30-Day Challenges and e-books offered at www.plantpoweredlifestyle.com. I also offer customized meal plans, workout programs and online competition coaching to female clients all over the world.
Food Coach, Personal Trainer, Wellness and Holistci Coach, Yoga, Pilates, PResenter and Speaker on Plant-Based Fitness. Lani specializes in helping people who struggle with weight and energy levels with a plant-based diet, simple exercise, and mindset mastery. Author of Quickies 5 Minutes Workout Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. PCRM VegRun and 21-Day Vegan kickstart Programs, presenter for CHIP. Guest lecturer in Kinesiology at San Francisco State University.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Wendy, a youth fitness specialist, spent the last 10 years consulting with schools and organizations in California, Florida, and New York, advising on curriculum development, conducting youth fitness workshops, coaching, and training children one-on-one or entire families. Now she spends most of her time as Director of the Coach for Kids Program ,WITS (Wellness in the Schools), is a non-profit organization, bringing trained coaches into public schools. Wendy has a private training studio in Manhattan where she assists clients with motor development, obesity, or sport specific issues.