My method is all about communicating until I thoroughly understand, constantly revising what we are doing until we achieve ALL of your goals together. We are a team, and I've got your back. I will listen and then provide you with advice and expertise from 30+ years of study and experience in various types of athletics, optimally healthy vegan cooking, and being in the modeling industry for over 3 decades. I have interviewed the top vegan athletes, chefs, and nutrition scientists in the world with Vegan Health & Fitness and worked with top beauty experts professionally as a model. In fact, I have become friends with many top athletes, chefs, scientists, and experts. I have unique access and insight on what the top people do to achieve their goals - and I will share their secrets with you! Whether you want to slim down, get curves, or gain muscles or speed, there are many methods that will work. Let's utilize the ones that make it fun for you. Maybe you just want to learn how to eat optimally healthy in a way that tastes great and will impress your friends and family. Let's take my decades of knowledge from studying vegan nutrition, culinary arts, and participating in (or having a front row seat for) the training of the best vegan athletes in the world, and put it to work for you! If you have been diagnosed with an illness, I am also happy to advise you on what the science says about overcoming that illness (providing actual studies and referring you to well-respected books and authorities to learn for yourself). It will likely require changing many things that you do to overcome an illness, and that part will be up to you. But, I will provide you with the knowledge you need and I will be your biggest supporter on your journey! If you are struggling with beauty or aging issues, I can help lead you to solutions that really work from cutting edge laser therapies to awesome homemade masks for hair and skin that transform. I am your coach and your cheerleader. I am an advisor and a friend in your time of need. You can count on me to be in your corner all the way. I am also open to recommending other coaches if what you need is beyond my expertise. Remember, I know many of the top people in the world of vegan athletics and health. Soon you will too. Text me to book a Zoom consultation and let's get the conversation started.
Giving others the gift of health and fitness is my passion with over 8-years experience in helping hundreds of clients transform their lives through exercise and balanced nutrition. I enjoy teaching others the benefits of plant-based diets and how to incorporate easy and delicious vegan recipes into their lifestyles through my blog, 30-Day Challenges and e-books offered at www.plantpoweredlifestyle.com. I also offer customized meal plans, workout programs and online competition coaching to female clients all over the world.
Food Coach, Personal Trainer, Wellness and Holistci Coach, Yoga, Pilates, PResenter and Speaker on Plant-Based Fitness. Lani specializes in helping people who struggle with weight and energy levels with a plant-based diet, simple exercise, and mindset mastery. Author of Quickies 5 Minutes Workout Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. PCRM VegRun and 21-Day Vegan kickstart Programs, presenter for CHIP. Guest lecturer in Kinesiology at San Francisco State University.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Wendy, a youth fitness specialist, spent the last 10 years consulting with schools and organizations in California, Florida, and New York, advising on curriculum development, conducting youth fitness workshops, coaching, and training children one-on-one or entire families. Now she spends most of her time as Director of the Coach for Kids Program ,WITS (Wellness in the Schools), is a non-profit organization, bringing trained coaches into public schools. Wendy has a private training studio in Manhattan where she assists clients with motor development, obesity, or sport specific issues.